[BS/RBS list] EXERCISE CLASSES FOR PREGNANT WOMEN-NEW IN BEIT SHEMESH

[Melanie Josman]

*DOUBLE BOUNCE*
*Pregnant and Fit*
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*DOUBLE BOUNCE is a fitness programme designed for pregnant women using
large exercise balls. *
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*Exercising on large balls provides a safe and effective method of exercise
for both ante and post natal women.*
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* Only high quality balls made from durable, burst-resistant material are
used.

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*Each class includes a general cardiovascular workout, strengthening,
stretching and relaxation exercises.*
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*All exercise classes are run by fully qualified and experienced
physiotherapists.   *
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*The classes are suitable for all stages of pregnancy.*
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*Small classes (maximum 6 per class)*
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*Venue:          Rechov HaYasmin 7B Beit Shemesh *
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*Fee:              225 NIS for 5 classes *
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*Time:            Sunday 09h30-10h30        Friday   09h30-10h30*
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***Booking essential, limited places available*
***Phone to book FREE trial class*
***Please contact Melanie Josman for further information **052-8044768*
***physiotherapy.doublebounce at gmail.com*