[BS/RBS list] ESSENTIAL PILATES MATWORK
minker at netvision.net.il
Sun Apr 11 00:44:29 EDT 2010
Precision Pilates Studio is now offering - 4 session
ESSENTIAL PILATES GROUP MATWORK CLASSES.
This is a great introduction to Matwork, the foundation of Pilates exercise.
In these 4 sessions you will begin to learn:
* The Five Basic Principles of STOTT Pilates
* A foundation of essential exercises required to move on to the next level
* Core strength and stability
* Mind-body awareness
Class limited to 4-6 participants. NIS 180
Precision Pilates is an intimate, fully equipped professional studio on Nahal Maor in RBS A
For more info:
STOTT Pilates certified instructor
More information about the list