[BS/RBS list] ESSENTIAL PILATES MATWORK

[kaminker]

Precision Pilates Studio is now offering - 4 session 
ESSENTIAL PILATES GROUP MATWORK CLASSES. 

This is a great introduction to Matwork, the foundation of Pilates exercise. 
In these 4 sessions you will begin to learn:

* The Five Basic Principles of STOTT Pilates
* A foundation of essential exercises required to move on to the next level
* Core strength and stability
* Mind-body awareness

Class limited to 4-6 participants.  NIS 180

Precision Pilates is an intimate, fully equipped professional studio on Nahal Maor in RBS A 

For more info:
Chana Kaminker
STOTT Pilates certified instructor
0528613521

 http://www.stottpilates.com/faq.html?section=0#anchor_method