☀️ Heat-Related Illnesses - How to Recognize Them and What to Do

Heat Exhaustion

Heat exhaustion is caused by prolonged exposure to high temperatures and dehydration.

Signs:

• Heavy sweating and cool, clammy skin

• Dizziness or weakness

• Headache

• Nausea or vomiting

• Rapid heartbeat

What should you do?
✅ Move to a cool or air-conditioned place.
✅ Cool the body with a wet towel or a fan.
✅ Drink water in small sips.

❗ If symptoms don't improve, or if the person becomes confused, vomits, or loses consciousness, seek medical attention immediately.

🚨 Heat Stroke

Heat stroke is a medical emergency that can be life-threatening.

Signs:

• Very high body temperature

• Hot, red skin

• Severe headache

• Confusion or loss of consciousness

• Rapid heartbeat

What should you do?
🚑 Call emergency services immediately.
🌳 Move the person to a cool, shaded area and begin cooling their body.
🚫 If the person is unconscious or has trouble swallowing, do not give them anything to drink.

 How to Prevent Heat-Related Illness

💧 Drink plenty of water.
🕶️ Avoid being outside during the hottest hours of the day.
👕 Wear light-colored, lightweight clothing.
❄️ Stay in air-conditioned places whenever possible.
🚗 Never leave children or pets in a parked car.