It's time to take a step toward wellness. Whether you are starting fresh or continuing strong, it's the perfect time to invest in your well-being.

Discover local experts in nutrition, therapy, fitness, and more - right here in our community.

HydroPlace – Water Therapy!
Hydrotherapy for adults, children, and babies.

✓ Rehabilitation after injuries and illnesses
✓ Muscle strengthening and body alignment
✓ Pain relief, balance improvement, and stability
✓ Indoor heated pool
✓ Professional and experienced therapy team
Special discount on treatment packages!
Call or WhatsApp: 058-447-1703  
hydro1place@gmail.com

David Rose - Acupuncture and Herbs
Dr. of Acupuncture and Chinese Herbal Medicine with over 20 years' experience.
Evening appointments available
Treating male & female patients
Book your FREE consultation today!
Located in RBS 
Call or WhatsApp: 052-222-1942
Email: davidroseacupuncture@gmail.com
Website:  davidroseacupuncture.com

Studio AT – Alexander Technique
Poise. Alignment. Mobility.
We offer one-on-one sessions for men and women.
Improve posture, reduce tension, and increase body awareness through gentle movement and mindful practice.
✓ Improve coordination by unlearning habitual patterns
✓ Research-supported relief from musculoskeletal pain
Whether you're managing stress, recovering from pain, or simply want to feel more at home in your body - we can help.
Also available: Tai Chi private and small group classes for women
Beit Shemesh | Jerusalem
Ellen Solomon: 058-502-5200 
Yosef Bodaker: 054-430-6383

RBS Acupuncture – Yehudis Schamroth, CRNA
Experienced acupuncturist and alternative medicine specialist serving RBS A and Jerusalem.
Providing holistic treatments for pain, fatigue, anxiety, trauma, digestion, sleep issues, and more.
Using acupuncture, ear acupuncture (NADA protocol), cupping, shiatsu, and cosmetic facial acupuncture & microneedling.
1 Tzfat Street, #1, RBS A
Yehudis: Call 054-591-6673 or WhatsApp 
More info here: https://sheme.sh/RBSAcupuncture

Beit Shemesh Country Club 
Country offers a variety of sports activities for individuals and family members. The club features a semi-Olympic indoor heated swimming pool and a modern fully-equipped gym,  and a sauna.
Country offers separate hours in both the pool and gym. 
Separate gym for men and women, only 20 NIS per entry - no membership needed!
Givat Sharett, 3 Ben Eliezer Street.
See pool and gym separate hours here: https://sheme.sh/CountryB
Contact by WhatsApp, email or phone:072-393-0122

Women’s Fitness Center – Curves Method
A full workout in just 30 minutes!
Combines fat-burning aerobic exercise with strength training to increase muscle mass.
Opening Hours:
Sunday -Thursday: 7:30am - 12pm.
Sunday, Tuesday, Thursday: 4pm - 9pm.
Efficient, effective, and specially designed for women!
02-633-1844 | 02-633-1833

At 2nd Nature Healing Center we treat a wide variety conditions.
We have great results with treating fibromyalgia and its associated conditions. 
We use acupuncture, massage,  reflexology and Chinese Herbal Medicine to help you return to happy functional living.
We have the expertise to help you maintain your quality of life. 
We also treat all states of Women's health. From hormonal regulation to fertility to safe pregnancy to labor to post partum care to menopause!
www.2ndNatureHealing.com
Call/ WhatsApp today: 054-719-9600
Book your appointment now! 2ndNatureHealing.Janeapp.com

Mitz Chai
Fresh, cold-pressed juices from local produce - packed with nutrients and made for your wellness.
Click here to learn how to improve your health! https://sheme.sh/MitzChai
10% OFF your first order!
Call/ WhatsApp today: 058-429-4465

Sheli Berger's Qi Gong: Learn how to reduce stress and improve your overall wellbeing on this link: https://dailycupofqi.com/